THE REFORGING PLAN
The 3 Keys to your Transformation
1. Optimize Your Lifestyle
People are hooked on porn because some aspect of the way they are living causes them to lean on porn as a crutch. In order to kick porn then, you will need to make some lifestyle & habit changes.
Half of these changes are temporary shifts designed to help remove porn from your life. The other half of the changes need to be focused on engaging with life in a productive and fulfilling way so that you don't constantly want to escape with porn.
The trick then is combining these changes in a sustainable and realistic way that doesn't deplete your willpower or overwhelm you.
2. Own Your Truth
When you go against your better judgment and act out with porn, it happens because either consciously or unconsciously you gave yourself permission to. This permission is rooted in a series of rationalizations and/or self-deceptions.
You need to identify and dismantle your rationalizations and learn how to hold up the truth against these notions when they come up.
Some of these truths are simple & obvious things, but some truths go right to the core of your most central beliefs about your worth and identity. This course will walk you through all of this so that you know how to keep your decision making grounded in your highest truths.
3. Center Your Energy
You won't be able to follow through with your good habits or truthful self-talk if your emotional energies get too out of whack. If your consciousness gets overtaken by irrational feelings then all your higher truths and well-laid plans will go out the window.
To fix this, you must develop the skillset of energetic centering. You need to learn how to consistently center your thoughts and emotions to a stable baseline state so that you can think clearly and act well.
The Reforged Man course will teach you how to build this internal control step by step with a series of simple exercises and practices.
"I have been trying to quit porn for over 3 years seriously and have known I have had a problem for much longer. This is the definitive course to help people like me and probably you. I have seen a lot of different material that is helpful but nothing as worthy as this course. If you have a problem with porn this is the course you want to get." 5/5 Stars - Bijan
"Excellent! Really proud of this purchase. The course is superb. The visuals are entertaining and keep you engaged . Also very simple and straight forward explanations." 5/5 Stars - Azzaro
"I knew I was getting an advanced strategy for truly becoming free from porn addiction, but WOW! This step-by-step process goes deep since that is what is needed, yet is very understandable.
Thorough yet very practical! It’s refreshing when you get way more value than what you pay for. I can share this; if you feel you need guidance on how to truly control yourself, this course will completely equip you with that kind of self-mastery deep inside you know is possible but can’t be gained without crystal-clear expert coaching of this specific issue... pornography addiction.
Mark has a keen understanding of the underlying sources of the specific problems and what the true solutions are to them. Finally untying this complex, tangled knot will empower the rest of your life."
5/5 Stars - Tyler
Video presentations with slides and downloadable notes
Centering 1 - Grounding
Getting Bought In
Centering 2 - Sharpening
Habit Replacement & Willpower Optimization
Centering 3 - Negation
Self-Talk and Value Systems
Centering 4 - Affirmation
Transmutation and the CUT Method
Presence & Evolution
Pre-Course Survey *answers kept confidential* Course Introduction Reforging the Split Mind Inner Alloy: Primal & Terminal Selves Reforging Rules and Tools The Self-Mastery Workflow NOTES - Course Introduction
Centering & Grounding Formal Practice - Grounding Field Practice - Grounding NOTES - Centering 1 - Grounding
Intro to Buy In "Benefits" of Using PMO Negatives of Using PMO Costs of Quitting PMO Benefits of Quitting PMO Anchoring Your Decision NOTES - Getting Bought In
Willpower Calibration and Sharpening Formal Practice - Sharpening Field Practice - Sharpening NOTES: Centering 2 - Sharpening
Self-Leadership and Habit Replacement Mapping Your Transformation Setting Up Your Safeguards Clearing Actions Accountability Check-Ins Physical Energy Management Productivity Centered Recreation Setting Up Routines Module Summary + Focus Sheet Exercise NOTES - Habit Replacement
Ownership and Negation Formal Practice - Negation Field Practice - Negation NOTES: Centering 3 - Negation
Centered Self-Talk and Emotional Processing Half-Truths vs Whole-Truths Overcoming Common Rationalizations Status Management Responding to Deep Fears Self-Rejection and Dignity Vacuous vs Radiant Motivation Radiant Self-Talk Module Summary NOTES - Self-Talk & Value Systems
Enthusiasm and Affirmation Formal Practice - Affirmation Field Practice - Affirmation NOTES - CENTERING 4 - Affirmation
Transmutation and the CUT Method CUT 1 - Ground CUT 2 - Center CUT 3 - Sacrifice Sexual Transmutation Stress Transmutation Identity Transmutation Spiritual Transmutation Transmutation Summary NOTES - Transmutation & The CUT Method
Presence: Space, Time, & Practice Responsive Presence - Authentication Preemptive Presence - Planning and Visualization Retroactive Presence - Reflection and Evolution Reforge Triage and Course Summary NOTES - Presence